WELCOME TO OUR WEB SITE, here goes a meditation:
Close your eyes, grounding yourself on your seat.
Make sure you are fully supported and your feet are placed firmly on the ground.
Become aware of the breath permeating your body.
Imagine it to be a spray clearing the toxins from your heart.
After a minute try to visualize looking back at yourself,
or see yourself in a beautiful place that you enjoy.
Or just silently call your name. Remember to breathe.
After another minute say to yourself,
“May I be happy,” then breathe and acknowledge how this feels.
Then say, “May I be well,” then breathe and acknowledge how this feels.
Then say, “May I be kind toward my suffering,” then breathe.
Allow yourself to sit in stillness with whatever arises. After a few minutes say,
“May I cultivate more kindness within my heart.
May I cultivate more peace within my heart. May I continue to develop and grow.”
Continue to recite these phrases,
leaving a minute or two between each,
staying connected with yourself all the time.
After ten minutes bring the practice to an end. |
